Zucchini conversion chart
This article is about “Zucchini conversion chart”, you can find here a huge variety of articles about “Zucchini conversion chart”:
Vitamin C, also called ascorbic acid, is a water-soluble nutrient that is easily excreted from the body when not needed. It’s so critical to living creatures that almost all mammals can use their own cells to make it. Humans, gorillas, chimps, bats, guinea pigs and birds are some of the few animals that cannot make vitamin C inside of their own bodies.
Humans vary greatly in their vitamin C requirement. It’s natural for one person to need 10 times as much vitamin C as another person; and a person’s age and health status can dramatically change his or her need for vitamin C. The amount of vitamin C found in food varies as dramatically as our human requirement. In general, an unripe food is much lower in vitamin C than a ripe one, but provided that the food is ripe, the vitamin C content is higher when the food is younger at the time of harvest.
Key Functions of Vitamin C
Vitamin C is required for the synthesis of collagen, an important structural component of blood vessels, tendons, ligaments, and bone. Vitamin C also plays an important role in the synthesis of the neurotransmitter, norepinephrine. Neurotransmitters are critical to brain function and are known to affect mood. In addition, vitamin C is required for the synthesis of carnitine, a small molecule that is essential for the transport of fat to cellular organelles called mitochondria, for conversion to energy. Vitamin C is also involved in the metabolism of cholesterol to bile acids, which may have implications for blood cholesterol levels and the incidence of gallstones. Vitamin C is also a highly effective antioxidant. Even in small amounts vitamin C can protect indispensable molecules in the body, such as proteins, lipids (fats), carbohydrates, and nucleic acids (DNA and RNA) from damage by free radicals and reactive oxygen species that can be generated during normal metabolism as well as through exposure to toxins and pollutants (e.g. smoking). Vitamin C may also be able to regenerate other antioxidants such as vitamin E. Recommended Daily Usage
RDA (recommended dietary allowance) is the dietary intake level that is sufficient to meet nutrient requirements of 97-98% of healthy individuals in a particular life stage and gender group.
- RDA for Adults – 75 mg per day for women; 90 mg for men. Smokers should add an additional 35 mg per day because their metabolic turnover of vitamin C is more rapid, as is their rate of oxidative stress.
- RDA for Children – 1-3 years: 15 mg, 4-8 years: 25 mg, 9-13 years: 45 mg, 14-18: 75 mg for boys and 65 mg for girls.
- RDA for pregnant and lactating (breast feeding) women: Pregnant: 80-85 mg, Lactating: 115-120 mg
Food Sources of Vitamin C
Excellent food sources of vitamin C include:
- broccoli
- bell peppers
- kale
- cauliflower
- strawberries
- lemons
- mustard
- turnip greens
- brussels sprouts
- papaya
- chard
- cabbage
- spinach
- kiwifruit
- snow peas
- cantaloupe
- oranges
- grapefruit
- limes
- tomatoes
- zucchini
- raspberries
- asparagus
- celery
- pineapples
- lettuce
- watermelon
- fennel
- peppermint
- parsley
Nutritional Safety
Vitamin C toxicity is very rare, because the body cannot store the vitamin. However, amounts greater than 2,000 mg/day are not recommended because such high doses can lead to stomach upset and diarrhea. Too little vitamin C can lead to signs and symptoms of deficiency, including:
- Dry and splitting hair
- Gingivitis (inflammation of the gums)
- Bleeding gums
- Rough, dry, scaly skin
- Decreased wound-healing rate
- Easy bruising
- Nosebleeds
- Weakened tooth enamel
- Swollen and painful joints
- Anemia
- Decreased ability to fight infection
- Possible weight gain because of slowed metabolism
- A severe form of vitamin C deficiency is known as scurvy, which mainly affects older, malnourished adults.
My next article entitled “The Function of Vitamin D in our Life” will examine the role of Vitamin D in good nutrition.
|
Kevin McNabb is the Founder & Chairman of Kevin McNabb International, a company dedicated for producing high quality personal development resources for the direct selling industry (includes MLM, network marketing and Party Plan). For more information please visit: http://KevinMcNabb.com/blog He is also the author and creator of “The Responsible Direct Seller Series.” Kevin is a freelance writer, blogger and guest blogger and has been a professional network marketer since 1985. For more information on this article please visit: [http://kevinmcnabb.com/blog/articles-by-kevin-mcnabb/the-function-of-vitamin-c-in-our-life] Article Source: |
|
More info about Zucchini conversion chart:
Zuccinni Tomato Wrap – Hawaii News Now – KGMB and KHNL Home
First coarsely chop up some fresh zucchini. Next add in some freshly chopped tomatoes, chopped jalapenos, and chopped onions as well as a little salt and pepper to taste. Now cook this mixture in a stick of margarine until it is tender. …
Ravioli and Zucchini Lasagna – Good Housekeeping
Conversion chart. 2 medium (about 1 pound total) zucchini, cut … With tongs or slotted spoon, remove zucchini to prepared cookie sheet to drain. …
Temperature Conversion: Easy How-To Cooking Tips & Advice …
Temperature Conversion Article – Use this quick calculator to convert it for you: // Fahrenheit Celsius -40°F -40°C -22°F -30°C -20°F -28.
Sausage-and-Zucchini Skillet Lasagna – Delish.com
Our holiday present for you: easy-to-make, time-saving meals for this very hectic time of year. Sausage-and-Zucchini Skillet Lasagna recipe.
Courgette (Zucchini) and Tomato Gratin – Easy Gourmet Dinners
This is an easy gratin that will take care of a few zucchini and tomatoes. Just slice, assemble and bake. The breadcrumbs between the layers soak up all the goodness from the tomatoes and the zucchini…. All topped with a golden, cheesy crust. … I use ‘grams’ as the unit of weight; with an approximate conversion to ounces. ————————————————————. For more recipes check out my internet cook book: Easy Gourmet Dinners …
Lemon-Oregano Chicken Cutlets with Mint Zucchini – Chicken …
Conversion chart. 3 medium (8 ounces each) zucchini. 2 tablespoon(s) … Place zucchini slices, in batches, on hot grill grate, and cook 2 to 4 minutes …
Warm Stuffed Courgette (Zucchini) Cups – Easy Gourmet Dinners
Cut the zucchini into six 1 inch (2.5cm) rounds. Using a teaspoon scoop out the center of each round leaving 1/4 inch (.6cm) on sides and bottom. Discard ‘trimmings’ – there won’t be much and zucchini is plentiful. Dip the bottom of each zucchini cup into oil … I use ‘grams’ as the unit of weight; with an approximate conversion to ounces. ————————————————————. For more recipes check out my internet cook book: Easy Gourmet Dinners …
Slow-Cooker Conversion Chart: Easy How-To Cooking Tips & Advice …
Beer Can Chicken: Grilling Zucchini … SLOW-COOKER CONVERSION: Use this chart to convert conventional oven cooking
This post was mainly about Zucchini conversion chart, you are welcomed to comment here about Zucchini conversion chart.
Related Blogs
- Related Blogs on Zucchini conversion chart
- Barefoot in Paris: Easy French Food You Can Make at Home Lowest Price!
- Twitter Weekly Updates for 2010-08-22 « Christian Reed
Your PC might be slow or have lots of errors like the blue screen or other Computer errors, you can call a technician to fix or repair your PC or you can use the best registry cleaner software that will fix your PC registry and will make your computer or laptop work faster and with no errors.
People got here while searching: healthy conversions, zucchini - zucchini conversion - cooking conversions - christian reed - 2 pound zucchini conversion - zuccini vitamin chart - zuchinni conversion - zucchini and gallstones - zucchini equivalents - zucchini to oil conversion.